Dr Sebi Food List

Important to Remember

  • Drink 1 Gallon / 4.5 Litre of Natural Spring Water Daily
  • No Animal Products, No Fish, No Hybrid Foods, No Alcohol
  • Avoid using Microwave as it will “Kill your food”
  • “No Canned or Seedless Fruits”
Vegetables Fruits Grains
Amaranth greens Apples Amaranth
Avocado Bananas (smallest or Burro) Fonio
Bell Peppers Berries (except cranberries) Kamut
Chayote Cantaloupe Quinoa
Cucumber Cherries Rye
Dandelion greens Currants Spelt
Garbanzo beans Dates Teff
Green banana Figs Wild Rice
Izote Grapes
Kale Limes (key limes preferred)
Lettuce (except Iceberg) Mango
Mushrooms (except Shitake) Melons (seeded)
Nopales Orange (Seville or sour)
Okra Papayas
Olives Peaches
Onions Pear
Poke salad Plums
Sea Vegetables
  • wakame
  • dulse
  • arame
  • hijiki
  • nori
Prickly Pear (Cactus Fruit)
Squash Prunes
Tomato (cherry and plum only) Raisins (seeded)
Tomatillo Soft Jelly Coconuts
Turnip greens Soursops
Zucchini Tamarind
Purslane (Verdolaga)
Mild Flavors Pungent and Spicy Flavors
Basil Achiote
Bay leaf Cayenne/ African Bird Pepper
Cloves Coriander (Cilantro) (removed)
Dill Onion Powder
Oregano Habanero
Parsley (removed) Sage
Sweet Basil
Salty Flavors Sweet Flavors
Pure Sea Salt 100% Pure Agave Syrup – (from cactus)
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”) Date Sugar
Herbal Teas Oils Nuts & Seeds
Allspice (removed) Olive Oil (Do not cook) Hemp Seed
Anise (removed) Coconut Oil (Do not cook) Raw Sesame Seeds
Burdock Grapeseed Oil Raw Sesame Tahini Butter
Chamomile Sesame Oil Walnuts
Elderberry Hempseed Oil Brazil Nuts
Fennel Avocado Oil